How this calculator works
Enter the values you know to get an instant estimate. Results are rounded for readability; use them as a practical planning guide.
Example
Try the pre-filled values, then adjust them to match your situation.
Health
Calorie Calculator
Estimate daily energy needs using a simplified Mifflin-St Jeor baseline.
Estimated daily calories
2,298.26 kcal- Baseline estimate
- 1,482.75 kcal
- Activity multiplier
- 1.55