Health

Water Intake Calculator

Estimate a daily water-intake target based on weight and exercise.

Estimated daily water target

2.67 L
Milliliters
2,670 ml
Weight
70 kg

How this calculator works

Enter the values you know to get an instant estimate. Results are rounded for readability; use them as a practical planning guide.

Example

Try the pre-filled values, then adjust them to match your situation.